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PMA Mixed Martial Arts

9773 8100

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Each new day, is a new opportunity to improve yourself. TAKE IT and make the most of it.

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Pioneers in the Australian Martial Arts Industry


THE #1 GYM FOR MMA, BJJ, & FITNESS TRAINING IN Sydneys South West 

PMA Mixed Martial Arts – Padstow, NSW

Providing Martial Arts Classes to Adults, Teens and Kids in the surrounding communities since 2000!

Our Feature Classes

Junior MMA 

JUNIOR & TEENS MMA 4-15 years


Our junior program is innovative and is designed to challenge and develop your child's skills. Our program targets the characteristics of each child and is a great tool to start to develop your child's discipline and focus which all leads to the success in all aspects of their life journey.

Adult MMA

ADULTS MMA 16+ years


PMA has garnered an australian wide reputation for success over our 22 years of full-time coaching. We are proud to pass that same knowledge down to our members. This program blends the key elements of BJJ, wrestling, muay thai, boxing and conditioning training. All our MMA instructors are experienced with an abundance of knowledge.

Brazillian Jui Jitsu

Junior 5 - 14 years | adult 14+ years


Whether you are a beginner, advanced or have experience you will find a bjj class  that suits you.

Here at PMA we do gi and no gi classes


Muay Thai

 14+ years


Pma are affiliated with one of the most respected muay thai gyms in the heart of Bangkok.

Whether you are a beginner, advanced or a competitor we have the perfect program for you.


Push your Martial Arts and Fitness further with our MMA Classes, Conditioning classes, Career Management and more.

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